Quote:
Originally Posted by Choopa Phil
Why lighter weights?
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I think im packing on muscle. i can visibly see my arms and shoulders..chest etc getting bigger. I am up a lot of weight. right now 97 kgs so i just want to tone it down...try and keep my reps to min of 12. Then save up energy for min 30 minutes cardio after.
I am not concerned with getting big or jacked. Just want a flat stomach and good health.