Quote:
Originally Posted by Phoenix
I think im packing on muscle. i can visibly see my arms and shoulders..chest etc getting bigger. I am up a lot of weight. right now 97 kgs so i just want to tone it down...try and keep my reps to min of 12. Then save up energy for min 30 minutes cardio after.
I am not concerned with getting big or jacked. Just want a flat stomach and good health.
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That added muscle is what is going to keep you in good health and that stomach flat. More muscle = increased metabolism and fat burning. Dont pay attention to the scale muscle is extremely more dense than fat. I suggest sticking with the 10-12 rep range, and adding in some cardio. Fact of the matter is a tiny diet tweak can change the entire way you look. Id be more than happy to take a look at your diet. I highly doubt your training is what the issue is