Quote:
Originally Posted by Choopa Phil
That added muscle is what is going to keep you in good health and that stomach flat. More muscle = increased metabolism and fat burning. Dont pay attention to the scale muscle is extremely more dense than fat. I suggest sticking with the 10-12 rep range, and adding in some cardio. Fact of the matter is a tiny diet tweak can change the entire way you look. Id be more than happy to take a look at your diet. I highly doubt your training is what the issue is
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I know it is my diet.
Tonight I polished off a large bottle of sake, with a friend, and some sashimi.
That wasn't bad, but then i made it all the way home, and there is this fried chicken place at the bottom of the building. Sigh. I got some.
Self control is my biggest issue. I cut out all soda and replaced it with fried chicken. We get a new apartment here soon. I will be able to walk down one flight of stairs to get fried chicken, 24 hours. It is so good here.
Asia is killing me, i have to be the only one who comes to Asia and gains weight..lol