Quote:
Originally Posted by Phoenix
I know it is my diet. 
Tonight I polished off a large bottle of sake, with a friend, and some sashimi.
That wasn't bad, but then i made it all the way home, and there is this fried chicken place at the bottom of the building. Sigh. I got some.
Self control is my biggest issue. I cut out all soda and replaced it with fried chicken. We get a new apartment here soon. I will be able to walk down one flight of stairs to get fried chicken, 24 hours. It is so good here.
Asia is killing me, i have to be the only one who comes to Asia and gains weight..lol |
If you want anywhere near a flat stomach I suggest staying away from fried anything.
For cheats...give yourself specific days to cheat. It gives you something to really look forward to and enjoy. Not to mention you get a whole new appreciation for sweets. Once you get a 6 pack you will do anything and everything to keep it!