Quote:
Originally Posted by Choopa Phil
Why do you have so many carbs throughout the day? Fuel your body for what youre doing. Youll be able to burn fat and still build or maintain muscle eating this way. Chances are youre a computer through more than 1/2 your day where you are eating carbs then just sitting. What happens when the body cant burn its fuel and its glyocogen stores are full? Stores it as fat!
Carbs upon waking for energy, carbs before workout, and after to replenish glyocgen.
Also in regard to your protein intake...drop the shakes, up the animal protein. I 12oz a day is far from optimal. Shakes are supposed to be supplements not your main source of protein.
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As stated above, it's not my meal plan... it was all put together for me by a doctor who does this for pro athletes and pro bodybuilders and everything has to be looked at within the context of ones specific goals, workouts and "supplementation". Also, i am right on target and exactly where he said i'd be for fat loss and lean mass gain, so I can't see a reason to change anything at this point.