Quote:
Originally Posted by TheSquealer
As stated above, it's not my meal plan... it was all put together for me by a doctor who does this for pro athletes and pro bodybuilders and everything has to be looked at within the context of ones specific goals, workouts and "supplementation". Also, i am right on target and exactly where he said i'd be for fat loss and lean mass gain, so I can't see a reason to change anything at this point.
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No doctor nutritionist or anyone in their right mind would give an individual a meal plan with more protein from powder and shakes than from whole food sources. Pro athletes dont use dr's for nutrition plans. You used a basic 40/40/20 macro profile and applied it to your daily diet. No method or madness or reasoning behind your meal timing, especially your last meal where you blast your body with about 40-60 grams of sugar right before going to sleep. Bananas have way more carbs/sugars than your chart says too.