Quote:
Originally Posted by Choopa Phil
No doctor nutritionist or anyone in their right mind would give an individual a meal plan with more protein from powder and shakes than from whole food sources. Pro athletes dont use dr's for nutrition plans. You used a basic 40/40/20 macro profile and applied it to your daily diet. No method or madness or reasoning behind your meal timing.
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Look dude you are making waaay too many assumptions. 1) obviously you are wrong, being that i meet with him about 2 times a month and he (as well as his partner) is also a competitive body builder and this is in fact, his meal plan and i do understand its obviously a basic 40/40/20 breakdown as i've also already stated above and nothing unique. But it's not like everyone is just making wild guesses and hoping for the best. 2) a guy happening to be a doctor but also having a degree in molecular biology as well as a background in nutrition and happening to end up spending a great deal of his time with athletes, injury rehab and meal plans doesn't mean pro athletes are going to a general practitioner as you've somehow assumed. So lighten up. and 3)... sure, i understand all of what you are saying. the fact remains, I am right on target. end of story. That's what matters. I'm never hungry and I am still right on track with my goals.