Quote:
Originally Posted by Choopa Phil
There is no hype or myth in regard to what I'm talking about...nutrition timing is just as important if nor more important as the types and number of cals you take in. We can eat the SAME thing just at different times and our bodies would change different.
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Regurgitating the same tired line "increase your muscle mass and you will burn more calories" to imply that fat loss will automatically occur with increased muscle mass is what I was talking about. You have to eat to gain muscle. You have to eat to support muscle. You still have to keep your diet in check every step of the way. If you stop training, you lose muscle. Having 5 or 10 more pounds of lean muscle mass is absolutely unrelated to ones fat loss goals and achieving them when diet is fully not in check and these kinds of statements are only true in their proper and full context.