Are egg yolks really that bad for you? Aren't you throwing away half the protein of an egg when you eat just the whites?
http://www.huffingtonpost.ca/dain-wa...b_2968318.html
http://www.health.com/health/conditi...259746,00.html
http://www.cookinglight.com/eating-s...116/page5.html
It drives me nuts to see my wife making her egg sandwich by stripping the yolk out. I tell her she's throwing away most of the egg's nutrition.
Also, is anyone else trying the intermittent fasting thing that's so popular now(mentioned earlier)? I've never made any other adjustment in my fitness plan that has produced more muscle gain and fat loss at the same time. Finally seeing my abs after having them under a layer of fat for 10 years.