Quote:
Originally Posted by dyna mo
gotta hit it hard.
if the bar ain't bending, you're just pretendin........
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I do deadlifts, but I'm nowhere near that yet. I've been having success on the bench press using 1.25lb x2 increments. Maybe I could apply the principle to deadlift also, except use a little heavier plates. If I had to pick one exercise and abandon all othera, it would be the deadlift.