Quote:
Originally Posted by bronco67
I do deadlifts, but I'm nowhere near that yet. I've been having success on the bench press using 1.25lb x2 increments. Maybe I could apply the principle to deadlift also, except use a little heavier plates. If I had to pick one exercise and abandon all othera, it would be the deadlift.
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they were my favortie exercise right up until i fucking blew my shoulder out doing deads ~4 years ago. ugh. still have bursitis there as a result. i was tired, i tried one more pull and yanked my arm out of my shoulder socket. bad technique. it never really occured to me i could do damage to my shoulders doing deads without serious concentration and focus.