Quote:
Originally Posted by J. Falcon
Anyone who thinks working more and sleeping less is an intelligent choice, read up on some of the illnesses caused by sleep deprivation.
|
There's a reason why you need 8 hours of sleep.
If you don't exercise much or put a lot of physical tear on your body you can get by with 6-7 for a while but anything less than 6 is deprivation.
I'm usually skeptical of people that say they get by on 5-6 hours of sleep. Most people don't mention the naps they catch or the long catchup sleep on certain days.
Get the sleep you need and cut the unnecessary crap out of your day.