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Find a way to watch or listen to your favorite show/news programs on a tablet or phone.
Instead of a veg out, go to the gym and find an elliptical machine and crank for 60-90 minutes, or even more, 3-4 times a week.
-You're weight will keep down
-You're legs and ass will be beautiful
-You're heart rate will get below 60 (40-50)
-You'll get through all your news/podcasts
Anyway, that's the way to do it. Otherwise I'd be fatter than hell myself. Still have issues with food as it's nothing for me to eat a large pizza or large quantity of anything. Calories can still come off, you just need to be proactive when you sit on your ass all day.
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