Originally Posted by Jel

yes, it really really does (or one of the others will) - I am *exactly* the same, my attention span is extraordinarily low, it's like I have to feed my brain some activity. I was genuinely amazed something that appeared so simple, and also so BS sounding, worked wonders. Took me a few days, maybe a week or so to get myself in the habit, but it's up there in the top 5 biz practices I've ever utilised.

ps [youtube ] 5htYngBLAH [/youtube ] without the spaces