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John are you getting any exorcise? As it has been suggested, that is something that really helps.
Also look at your sleep patterns, are you being interrupted at night? Do you watch TV or stare at a monitor right before you go to bed. Try getting all electronics out of the bedroom and see if that helps.
And last but certainly not least is what you are eating, if you have a high intake of pre-processed foods you should consider swapping to a healthier diet.
Also something as simple as too much sugar can cause all the problems you are listing.
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