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Anyone have any good tips for increasing bench?
I've been on a quest to do reps of 225, but I've been slowly working up to it by staying in the 185 range. One thing that's seemed to help lately is to do super heavy singles on the Hammer Strength Chest press. I know it's not the same as real benching, but I can overload the muscles safely with much more weight than I can do on the flat bench.
It's been translating to a little progress, but I'd like to do more.
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