Quote:
Originally Posted by Lichen
Sounds like it's not a big deal since it's not a spinal disc hernia.
I guess you lift the wrong way. Got to be more careful and learn how to lift the correct way.
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A hernia isnt always from lifting the wrong way, i was born with 2 partials that happened to grow into full blown hernias. You cant really compare the two, they are both bad and can be excruciatingly painful.
Danza becareful sitting down on the bowl! Im telling you, pay CLOSE mind to the muscles you use when you move around pre surgery. It will save you heaps of pain later on.