Lighttpd will stream flv so you can jump forward to any point in the vid just like mp4;
but if you don't use lighttpd then you can do it on Apache with this :
http://tperspective.blogspot.com/200...one-right.html
You can stream mp4 without lighttpd on Apache with this :
http://h264.code-shop.com/trac/wiki/...pache-Version2
Hosted flv might save some bandwidth if surfers want to jump forward.
...
I think.
