Quote:
Originally Posted by Choopa Phil
Im the same way when it comes to barbell vs DB. with Dumbells you end up using more of your delts vs barbell where it keeps the pressure evenly distributed across your chest. Make sure your form is on point too, everyone's biomechanics are different. I find that if i dont bring my chest up to my neck while benching i do not activate all my chest muscle fibers.
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I arch my back with chest out, if that's what you mean. One thing that's really helped my bench (and saved my shoulders) is making sure my elbows aren't flared. Focusing on leg and hip drive helped some too.