Quote:
Originally Posted by bronco67
I arch my back with chest out, if that's what you mean. One thing that's really helped my bench (and saved my shoulders) is making sure my elbows aren't flared. Focusing on leg and hip drive helped some too.
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It's a combination of chest out and up for me. I dont really dig the whole leg/hip drive thing for bench, only on the last couple reps when youre really struggling. Other than that im 100% flat on the bench when im repping