Thread: Get off your Ass, and move. Let's try motivate each other to exercise more!
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Old 06-24-2014, 07:00 AM  
bronco67
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Join Date: Dec 2006
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Quote:
Originally Posted by Choopa Phil View Post
It's a combination of chest out and up for me. I dont really dig the whole leg/hip drive thing for bench, only on the last couple reps when youre really struggling. Other than that im 100% flat on the bench when im repping
So if you're flat, I'm trying to picture what "bring my chest up to my neck" looks like.
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