Quote:
Originally Posted by bronco67
For this summer's physique, I decided to start at the end of last summer -- instead of May.
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Thats the way to go about it...slow and steady wins the race! Once you get down to the 10% mark you REALLY need to clean your diet up if you want to get leaner. been doing a 40/40/20 macro break down with my meals timed specifically around my workouts. 3800 cals on a cut and when i bulk I will increase cals 100 cals per week progressively for 8-10 weeks at a clip so I dont get any "rebound" effect from introducing more carbs into diet.