Quote:
Originally Posted by **********
Even if you're not big into excursive, taking a break from your computer and taking a good 30 minute walk will make a big difference. You will feel better, you'll burn off a little fat, and you'll do your heart and muscles some good too.
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My dog guarantees I'll have at least an hour of walking per day total. If it weren't for him, I would have been in much worse shape over the last 7 years.