One thing I would really like help with is my eating.
It isn't that bad(maybe it is), just not consistent with my exercise.
My weekly exercise is
Run - Mon/Tue/Thur/Fri/Sun
Mon/Fri/Sun - Soft sand runs with Sunday being a big one (70-90min) - mon/fri - 25min
Tue/Thur - road run 20 - 35 min - HIT
Bodyweight exercises - Mon / Wed / Fri (ie dip/chinup/pushup / no weights - all 50mins each)
An example of my eating - well how about I use what i'll consume today.
Breakfast -
- rolled oats
- table spoon of almonds
- table spoon desecrated coconut
- table spoon mixed dried fruits
- cinnamon
- low fat milk
- table spoon chia
- chopped up banana
- with cup of coffee
Lunch
- 175g tuna (olive oil - hate spring water)
- roll with seeded mustard (some of tuna) salt, pepper, tomato, onion, cucumber
- eat what is left of the tuna can separately
- bottle of water
Dinner
- spaghetti bolognese large portion of meat sauce and pasta
- bottle water
- self saucing pudding with ice cream as a dessert (only been having this lately as it is winter here and being lean makes me facking COLD!)
Might have more water or add in fruit inbetween each meal, but that is about it.
If it makes any difference - my stats
6'5 / 110kg
No idea of my body fat percentage - cannot imagine it would be huge though.
Any guidance as to eating aside from the obvious(pudding
)