Choopa Phil

Here's an example of what I follow on the regular.

Meal 1:
12oz liquid whites
4 slices Ezekiel bread OR 1.25 cups rice
¼ cup berries (black/blue/rasp) (OPTIONAL)
2 fish oil caps
multi vitamin

(2-3hrs)

Meal 2:
8 oz Steak
1 cup green veggies

(2-3hrs)

Meal 3:
6-8oz Chicken or tukey or tilapia
1 cup jasmine rice or 8 oz yam

(2-3hrs)

Meal 4:
8 oz chicken, turkey, or tilapia
1 cup green veggies

(2-3hrs)

Meal 5: 1-1.5 hr before workout
6 oz Chicken or 6 oz tilapia
8oz sweet potato OR 1 cup jasmine Rice (10oz or 1.25c on legs and chest day)


Intraworkout (during)
1.5 scoops aminolinx by ProSupps + ½ scoop Karbolyn

Meal 6 :Immediately POST WORKOUT::
1.5 scoops Whey hydro isolate
1.5 scoops KARBOLYN

1 HOUR LATER

Meal 6:
12oz liquid whites or 8oz tilapia
1cup any green veggie
2fish oil caps + 1 serving natural PB


If still awake::: another meal is okay must be 6oz tilapia OR can of tuna (plain)

SLEEP

NOTES:
-OFF Training DAYS- cut carbs in HALF
-Fluids - Must have at least 1.5 gallons of water per day (count the Green Tea as water). Stay away from fruit juice. Keep the sugars low to zero.
-Splenda, truvia, mustard, hot sauce, sugar free ketchup, and seasonings are all okay
-CHEAT MEAL—1-2 cheat MEALS per week (sushi or steak house)

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