Quote:
Originally Posted by Choopa Phil
This is pretty bad no offense. Youre all over the place and there is no balance of proteins/fats/carbs. Youre 6'5 and male...eat like one! Ill find my diet and post it up for ya. Currently at 5'7 184lbs
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Hey, none taken at all, I am hopeless with researching foods - hate it with a passion.
Quote:
Originally Posted by Choopa Phil
Here's an example of what I follow on the regular.
Meal 1:
12oz liquid whites
4 slices Ezekiel bread OR 1.25 cups rice
¼ cup berries (black/blue/rasp) (OPTIONAL)
2 fish oil caps
multi vitamin
(2-3hrs)
Meal 2:
8 oz Steak
1 cup green veggies
(2-3hrs)
Meal 3:
6-8oz Chicken or tukey or tilapia
1 cup jasmine rice or 8 oz yam
(2-3hrs)
Meal 4:
8 oz chicken, turkey, or tilapia
1 cup green veggies
(2-3hrs)
Meal 5: 1-1.5 hr before workout
6 oz Chicken or 6 oz tilapia
8oz sweet potato OR 1 cup jasmine Rice (10oz or 1.25c on legs and chest day)
Intraworkout (during)
1.5 scoops aminolinx by ProSupps + ½ scoop Karbolyn
Meal 6 :Immediately POST WORKOUT::
1.5 scoops Whey hydro isolate
1.5 scoops KARBOLYN
1 HOUR LATER
Meal 6:
12oz liquid whites or 8oz tilapia
1cup any green veggie
2fish oil caps + 1 serving natural PB
If still awake::: another meal is okay must be 6oz tilapia OR can of tuna (plain)
SLEEP
NOTES:
-OFF Training DAYS- cut carbs in HALF
-Fluids - Must have at least 1.5 gallons of water per day (count the Green Tea as water). Stay away from fruit juice. Keep the sugars low to zero.
-Splenda, truvia, mustard, hot sauce, sugar free ketchup, and seasonings are all okay
-CHEAT MEAL?1-2 cheat MEALS per week (sushi or steak house)
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wow - you eat a hell of a lot!!
Your food bill each week must be enormous.
I do have the fish oil / multi and only other thing i have is whey protein.
So many questions about food, how about I keep it simple, if that is possible.
Where should I start? Eat more? More of what - how do balance proteins/fats/carbs? I am like a child with this kind of thing - hopeless - love eating, hate how complex it can become (seems complex when you are on the outside looking in).
I understand you do large amounts of weights, so how did you arrive at your diet? Worked it out yoruself, sought advice? Just learnt over the years? The whole balance / what is in each food - makes my head explode.
Goals :
I also am not looking to gain size, if anything just tone up a bit. I figure I do enough exercise and actually enjoy being fit ( I was a smoke 2 years ago and 20kg heavier ).