Quote:
Originally Posted by bronco67
Stop the running. Or at least curtail it some. Steady state cardio is nowhere near as good as HIIT cardio. I could got into a bunch of reason why it's better, but just do some research on Google. More time efficient, and you burn calories throughout the day.
The important part is to spend 10 or 15 minutes moving in some way that gets you huffing and puffing and sweating. I do sprints at the baseball field near my house a few time a week. Running is for suckers...unless you enjoy it, then keep doing it. But work in some high intensity interval training. The fat will start melting off.
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I'm not running to lose weight, training for a fun runs / half marathons that are coming up later in the year.
I do a little HIIT, but that is more to mix things up than to lose weight. Enjoy the running portion of my exercise more than anything else, nothing like finishing a great beach run in the morning and jumping in the water for a cool down.
