Quote:
Originally Posted by georgeyw
One thing I would really like help with is my eating.
It isn't that bad(maybe it is), just not consistent with my exercise.
My weekly exercise is
Run - Mon/Tue/Thur/Fri/Sun
If it makes any difference - my stats
6'5 / 110kg
No idea of my body fat percentage - cannot imagine it would be huge though.
Any guidance as to eating aside from the obvious(pudding  ) |
Where are your vegetables? Spaghetti sauce doesn't count.
Seriously add some leafy greens to your daily routine. I've been steaming bok choi and putting a fried egg on top for breakfast and it's lovely. Try to add: spinach, cauliflower, broccoli, bok choi, kale as your daily veggie. Don't fear the veg!
Your exercise looks fine, but just remember that you work out to maintain fitness/muscle. The only way to lose weight consistently is through changing the diet/intake. GIGO applies here.
Good luck with everything!