Quote:
Originally Posted by Elli
Where are your vegetables? Spaghetti sauce doesn't count.  Seriously add some leafy greens to your daily routine. I've been steaming bok choi and putting a fried egg on top for breakfast and it's lovely. Try to add: spinach, cauliflower, broccoli, bok choi, kale as your daily veggie. Don't fear the veg!
Your exercise looks fine, but just remember that you work out to maintain fitness/muscle. The only way to lose weight consistently is through changing the diet/intake. GIGO applies here.
Good luck with everything! |
Thanks Elli
I cook roasts / casseroles etc so all the vegies you can think of in those meals.
I tend to add in leafy greens for my lunch and everynight is not pasta night, that was just me using today as an example.
Tomorrow - brekky / lunch are the same - dinner is chicken drumstick casserole that i cooked on the weekend - onion / potato / carrot / parsnip / celery and a bit of pumpkin & brown rice.
In summer, i tend to eat far more fruit during the day too - apples / oranges / pears - winter (now) not so much as it isn't appealing at all.
I like to cook up big on the weekends and portion it out, freeze and heat it up during the week. Cooking takes up so much time, even the preparation does.