Quote:
Originally Posted by datingfactory.xxx
I have hired a personal trainer 3 days per week the next 3 months and I have quit all alcoholdrinking for the rest of the year.
Expect to see major results by the end of this summer.
Today is my third week of training and I feel much better already.
I will start a diet but not today, not sure what diet to go for? Maybe 5:2
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Don't "diet".
Just keep away from processed foods and try not to go over you maintenance calories. Diets can't last...and when they do inevitably stop, you'll lose the progress you made. I would go with a new "eating lifestyle" that involves common sense, lots of water(lots) and an occasional cheat to keep from going crazy.
Personally, I would save the money from the trainer and educate myself -- most of those guys don't know shit, as I've seen from watching them in my gym. Making some 200 pound girl do situps...fucking ridiculous. Unless you like spending money for the motivation.
This stuff isn't difficult, and all that's needed is some common sense and willpower. But if you're in a bad spot now, don't think you're going to see major results by the end of summer, except for lost money to a trainer. Like Choopa said earlier, slow and steady wins.