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In the middle of May they gave me these numbers.
Cholesterol 141
Triglycerides 147
HDL 23
LDL 89
She was impressed with my diet as far as abstaining from fast foods and sodas. Cooking with coconut oil, eating lots of fresh vegetables, eating only the breads that I bake myself and shit like that. The 23 is too low, it should be above 40 I think it is for me. That's the only bad number there I think and it's not too bad?
Good luck to you.
edit: I'm 49 btw
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