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My remedy? Here you go...
Eat whatever you want for breakfast and dinner, but take "lunch" out of your vocabulary. Instead what you do is snack constantly or every few hours at least on fruits, raw vegetables, a handful of nuts, cheese and whole grain crackers, yogurt, stuff like that. A handful here, and nibble there, it's called GRAZING. It will train your metabolism out of "famine" mode (storing fat) and into "feast" mode (burning fat).
Do that faithfully every day and six months from now you'll be 10-20 lbs lighter, and you won't have burned muscle to do it, you'll have lost fat. Your cholesterol will be back in the zone as well.
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