Quote:
Originally Posted by CDSmith
Do that faithfully every day and six months from now you'll be 10-20 lbs lighter, and you won't have burned muscle to do it, you'll have lost fat. Your cholesterol will be back in the zone as well.
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He is 6 feet tall and weighs about 160lbs, he does not need to lose 20lbs lol. He needs to stop eating the shit he does, I have no idea how the hell he stays slim with his diet, it's incredible.