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Why people are crying out about "permanent" weight loss is beyond me. Let's see, you're fat, you diet and exercise and lose the weight. Great. Then if you go back to your old ways and eat crap and cut back on the activity you're going to gain weight again. What's the problem? Is the problem that your plan wasn't 'permanent', or is the problem that you couldn't stick to the plan?
I know exactly how to eat to lose weight. I posted how in another thread today, and it works. I'm living proof, as I'm over 25 lbs lighter a year after changing my eating habits. My back trouble won't allow me much exercise these days so I had to find another way to stay lean. I found it, it works, and thus it is inarguable.*
*so of course some here will argue with me about it. :D
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