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Originally Posted by signupdamnit
1 year is about the mark where they said statistically it starts coming back with most people. Let's see if you make it another year. I hope you do.
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No reason why I shouldn't. I've adopted these eating habits and techniques permanently. That's the "permanent" part of it, the sticking with the plan. Not this magical permanence that the rest of the overweigth universe seems to be looking for.
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Also I think I heard that it has something to do with metabolism changes as well where your body adjusts and you start getting fat again. It's not always because a person is eating crap again and sitting on the couch. It seems to some extent the body wants to gain the weight back again after having it for so long?
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It has everything to do with metabolism, which is why what I'm doing works. It's not all about changing what you eat, although that's part of it. It IS however a lot about changing HOW you eat, as in the frequency. That's the part that over time will adjust a person's metabolic rate.
Trust me, I eat my share of stuff most people would say is "fattening". I eat big feeds of ribs, steaks, have barbecues & fish fry's, pizza, fried chicken, etc. I eat a big breakfast of eggs and sausages or bacon, plus fried hashbrowns and toast about twice per week. But it's the way I eat throughout the late morning and afternoons that has my metabolism turned from storing fat to burning fat. I no longer eat lunch per se, but instead graze on healthier snacks and smaller meals all through the day. I don't eat late at night, I drink enough water throughout the day, and with all that 'grazing' I don't often feel hungry late at night anyway.
There's no other way I can say it any plainer... it works.