Originally Posted by Elli

I think most people gain back the weight because they haven't learned to eat properly. They just put themselves on a restricted diet until they reached their goal. Once they hit that magic number, they went right back to their old habits. The problem here is education from childhood about proper healthy foods, not about "dieting doesn't work." Dieting does work for what it does, but after the diet, you need a skinny lifestyle if you want to keep a skinny body!