Originally Posted by Choopa Phil

YUP! this is why the majority of my diet is grass fed turkey/chicken, long grain basmati rice, and egg whites. Anything that comes in a colorful box, processed, or didnt make myself i will not eat. The only time I will eat out at a restaurant is if its sushi/sashimi or a steak house...a REAL steak house, not outback style. You are what you eat, and what you put into your body will show especially over the course of time. Feels great being almost 30 and looking/feeling better than 99% of the population. Not only does it set you apart from the rest you get recognition for it. Its a great mood booster