GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Obesity research confirms long-term weight loss almost impossible

BlackCrayon · 06-25-2014, 05:40 PM

stop eating processed foods. that's the main thing you have to do, i think. i was never fat but i wanted to start eating better, i stopped eating breakfast cereals and started eating oatmeal everyday instead, stopped eating leftovers for lunch and started eating salad...everyday instead. i stopped eating sugary snacks and night and started eating fruit...everyday instead. just by doing this i lost 15 pounds and i wasn't even trying or intending to. this is a lifestyle change, i can't and won't go back to eating like that. the odd time when i do, it makes me feel like shit afterwards. its probably much harder if you are fat to start with, if your parents are fat.

06-25-2014, 05:40 PM
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	stop eating processed foods. that's the main thing you have to do, i think. i was never fat but i wanted to start eating better, i stopped eating breakfast cereals and started eating oatmeal everyday instead, stopped eating leftovers for lunch and started eating salad...everyday instead. i stopped eating sugary snacks and night and started eating fruit...everyday instead. just by doing this i lost 15 pounds and i wasn't even trying or intending to. this is a lifestyle change, i can't and won't go back to eating like that. the odd time when i do, it makes me feel like shit afterwards. its probably much harder if you are fat to start with, if your parents are fat. __________________ you don't know you're wearing a leash if you sit by the peg all day..