Quote:
Originally Posted by bronco67
Salads barely count as nutrition when compared to kale, broccoli, spinach, etc.
Also, if you're going to blend, use frozen because (supposedly) veggies that sit on a shelf waiting to be bought are losing nutrients -- while bagged veggies have the nutrients flash frozen to keep for a long time.
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Yes, the leafy greens are very nutrient dense. But you could always make salads out of baby spinach, avocado, sunflower seeds, and peppers.
