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For those that exercise hard what are your thoughts on smoking a cigar?
First I'd like to say - I'm an ex-marine. I'm looking at 54yrs old soon. I'm 6'3" 225lbs. Run 15-20mi per week. I do a century bike ride each Sunday. I lift free weights 4-5 days/week. Right now all of this in the Florida summer heat, even lifting (no air conditioning in the gym).
Thanks to a clean, no processed food diet, I cut my weight down from 255lbs. Large part of the cut was to make it easier on my aging body/injuries for the running/biking.
Now back to the cigars (If you're still reading). I cut down to 1 cigar a day or every other day to help with the boredom/stress of sitting at the computer working 7 days a week averaging 10hrs a day.
Yes, I know smoking is bad, but any thoughts on cigars and working out? Yes, I can say Arnold and Sly smoke cigars.
What do you do to help with boredom/stress of working?
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