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I also have high cholesterol. I am 31. I am very active in sports and am fit. I have had high cholesterol even as a kid and was 3x more active atleast then any kid is now a days. Some times its just how a person's liver is from all the tests I went threw. I do have to take RX cause of it and it has helped.
Fiber is a big thing
Fish oils like was mentioned
No White Bread or sugar, starch stuff
lecithin supplement
Eat like a diebetic
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