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I could tell you what I eat, but the cholesterol numbers don't tell the full story. I had a second heart episode just last month! No blockages or issues with plaque build up and no new hardware installed. A study was done to make sure my heart could find it's rhythm on it's own too. I was this close to having an implanted defibrillator but as the doctor said "you dodged a bullet."
You know what raises good cholesterol and lowers bad plus has no detractors? Exercise. It's just about the only thing I don't get enough of too.
I think it's time to get off the chair and do something. How about gardening a few plants you can add to your diet? Spinach grows fast and well anywhere unless it's too hot for example. Or just going for a good 20 minute walk each day.
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43-922-863 Shut up and play your guitar. 
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