Quote:
Originally Posted by Choopa Phil
Not a big fan or dairy or cheese personally. Look at the source of where its coming from. Unless its made from raw milk I want nothing to do with it  . Have a look at my diet I have plenty of veggies throughout the day, probably more than most. I see nothing wrong with blending or making a shake, it saves time, is convenient, and im getting in all my essential nutrients. I eat quite a lot so the cooking, weighing, and meal prep takes time. Last thing I want to do is be cooking and cleaning any more than I already do  |
True!
But I love to cook, so the prep is half the fun for me. Eating so much in smoothie form doesn't really appeal to me, but I do understand it's time saving.
I've researched a lot into the raw milk issue, and decided that Canadian milk is clean enough for me. I make my own yogurt out of milk with no additives, and I buy hormone-free cheeses.