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Old 06-28-2014, 10:51 AM  
timmyc38
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Join Date: Apr 2007
Posts: 602
Quote:
Originally Posted by Scott McD View Post
Time to change my diet methinks


I had blood tests taken a week ago and the doctor who called me back today with the results used the term "sky high" when describing my cholesterol levels. So i guess that should be reason enough to make some changes.

My diet has always been terrible, but i never seen to put on any weight. I think i have been the same weight since my early 20's. It's because of that, i always just eat what i like. I don't smoke.



Now to work out a new food plan...
avoid fried foods and eggs -- take Omega 3 once a day .. this will help - check again after 60 days
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