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Barry-xlovecam · 06-28-2014, 10:53 PM

Use egg substitute "egg beaters" or equivalent, or egg whites only. I have a little turkey bacon a few times a week.
Lean cooked ham that is no or low sugar is OK.
All meat has saturated fats and cholesterol. But beef has more cholesterol than chicken or lean pork (like pork loin).
Avoid dark meat poultry -- Legs, thighs, whole chickens.
Forget lobster, shrimp, crab, kidney, liver, or other organ meats.
Low fat 2% cheese in moderation -- 1 or 2 ounces in a day
Mozzarella skim milk cheese, Low fat or no fat cottage cheese. No fat Greek yoghurt with some chopped fresh fruit added.
Stir-fry with 4 - 6 ounces of pork loin or chicken breast -- that's one pork cutlet or one skinless chicken breast!
Lot of legumes or beans ... Whole grain products ... Parsnips, carrots, pears -- fibrous fruits and vegetables. Reduced fat or baked woven wheat cracker (trisquit) with home made hummus -- chick peas (AKA: garbanzo beans) are loaded with fiber
Sweet potato, raw - baked - no added butter or margarine: 16% of your daily dietary fiber.

06-28-2014, 10:53 PM
Barry-xlovecam It's 42 Industry Role: Join Date: Jun 2010 Location: Global Posts: 18,083	Use egg substitute "egg beaters" or equivalent, or egg whites only. I have a little turkey bacon a few times a week. Lean cooked ham that is no or low sugar is OK. All meat has saturated fats and cholesterol. But beef has more cholesterol than chicken or lean pork (like pork loin). Avoid dark meat poultry -- Legs, thighs, whole chickens. Forget lobster, shrimp, crab, kidney, liver, or other organ meats. Low fat 2% cheese in moderation -- 1 or 2 ounces in a day Mozzarella skim milk cheese, Low fat or no fat cottage cheese. No fat Greek yoghurt with some chopped fresh fruit added. Stir-fry with 4 - 6 ounces of pork loin or chicken breast -- that's one pork cutlet or one skinless chicken breast! Lot of legumes or beans ... Whole grain products ... Parsnips, carrots, pears -- fibrous fruits and vegetables. Reduced fat or baked woven wheat cracker (trisquit) with home made hummus -- chick peas (AKA: garbanzo beans) are loaded with fiber Sweet potato, raw - baked - no added butter or margarine: 16% of your daily dietary fiber.