|
Done.
Every morning I run, play basketball, and every day - usually at night - I ride my bike.
Today is Sunday, and before 9am I ran and played basketball. I won't ride tonight because I have plans today, but I spent most of my day at the local water park so I'll get in some exercise. Yesterday I did 12 miles on the bike and it kicked my ass - mostly because I'm used to flat terrain and this was hilly.
I topped out at 246 two months ago, this weekend I am 235.
|