Quote:
Originally Posted by MaDalton
there's a guy that lost weight by only eating chocolate bars
you eat less calories that you burn: you lose weight
it says it also right there in the article, he stayed below 2000 calories/day
it doesn't matter what you eat - just how much
if thats healthy is something different
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This is basically this jist of WeightWatcher.
Moderation is the key to anything. Eating. Drinking. Drugs. The list goes on and on. It's not a difficult concept to get, but plenty of people struggle with them all. Myself included. But that's really all the is to it.