Quote:
Originally Posted by scuba steve
i agree but at the same time, i think it matters what you are putting into your body. super saturated or high fructose or processed foods are just not good for your body, especially in large amounts. yeah so you might be under 2k calories, but you're not taking anything in that your body needs
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Junk food is bad for you for sure, but gaining or loosing weight is just a math equation calories in vs calories burned
A university professor where I live had trouble getting his students to believe it, so he went on an all twinkles diet for a week on lost a few pounds.