|
most eat way more cals than required. I've been targeting 1400 cals a day max and find it's about the right amount. If my activity is more, ~150-250 cals or so usually provides the added energy, so 1650 max cals per day for me.
...........
Mcdonald;s sources their ingredients from the same place all Americans do, a burger and fries at home is not healthier than a mcdonald's equivalent.
|