Quote:
Originally Posted by Bryan G
That is not true at all, if you eat say 5 donuts that have a total of 1500 calories and a TON of SUGAR compared to 1500 calories with of Chicken Breast, what do you think will happen?
|
if you only eat chicken breast you will have a whole new set of problems, but you definitely would do better with meats and vegetables if thats what you were getting at.
I see plenty of 'skinny' guys eating bullshit but in moderation (meaning keeping calories down), but their body fat %'s are through the roof and none of them are healthy so it ALWAYS matters what you eat. you want to be a fat bag of skin who happens to be lighter go for it...
I'm in no way anti fast food, I'll eat it myself but doing that regularly takes its toll and should never be a surprise.